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Combat Cancer, Boost Brain Power And Increase Your Energy With Dr Joseph Mercola

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The ‘C’ word… Yep, I said it. It’s such a hugely controversial topic with cancer rates climbing scarily fast year after year, and predicted to become the #1 disease in the USA by 2020. Enter superstar guest Dr Joseph Mercola who says we can in fact combat cancer with his revolutionary diet. Hallelujah!

If you want to get your health on track and feel more vital than ever before, this is by far one of the most important episodes you will ever listen to. Mercola’s Metabolic Mitochondrial Therapy (MMT), promises to combat cancer, boost brain power and increase your energy… sounds good to me! And while it may have a fancy name, it’s a really simple approach to health and longevity which I can’t wait to share with you.

Mercola has been a physician for 25 years and seen over 25,000 patients. He Founded Mercola.com 20 years ago which has been the most visited natural health website in the world for the last 13 years with over 30 million views every month. Holy guacamole! Gimme a slice of that keto pie Doc!

He has written 4 New York Times best selling books, plus his latest which is Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy is out right now.

Get ready to sky rocket your health!

In this episode we chat about:

  • His journey to where he is today (05:02)
  • Why now more than ever we are seeing more people dying from cancer (07:46)
  • The dangers of EMF and how to limit your exposure (10:12)
  • What is mitochondria and why it’s so important for peak health (14:33)
  • The difference between Metabolic Mitochondrial Therapy (MMT), and a ketogenic diet (17:08)
  • Intermittent fasting, what it is and why it’s key for health (18:50)
  • The best healthy fats to fuel your brain and body (19:49)
  • How eating too much protein can be detrimental to your health (20:55)
  • Why eating big protein heavy meals at dinner is a bad idea (22:45)
  • Why skipping dinner could be the best thing for your health  (23:05)
  • How to boost your brain power and increase your energy (28:17)
  • How MMT differs from vegetarian and vegans (33:39)
  • The importance of DHA and where to get it (34:16)
  • Healthy foods that vegetarians can eat (35:56)
  • The best food to travel with (you will love this) (37:17)
  • The type of avocados that will save you bucket loads of money (38:56)
  • The importance of vitamin D exposure (48:04)
  • Plus so much more!

Episode resources:

Mercola.com
Fat for Fuel by Dr. Joseph Mercola
Ben Greenfield On The Melissa Ambrosini Show
Study shows 'feast and famine' DOES help you live longer
CRON-O-Meter APP: Track nutrition & count calories
Digital Multifunction Kitchen and Food Electronic Scale
All You Need To Know About mTOR and Natural mTOR Inhibitors
Dave Asprey On The Melissa Ambrosini Show
Faraday cage
TES-593 Electrosmog RF Microwave Meter
EMF Bed Canopies
Magic Bullet NutriBullet
ŌURA Ring
Delta Sleeper
Infrared Sauna
Books by Dr. Joseph Mercola
Tripping over the Truth by Travis Christofferson
Neuro-Grips
Letting Go by David R. Hawkins

Thank you so much for listening to this week's episode. I am very honored that you are here and would love to hear your thoughts, so please leave me a comment below (I read every single one). And if you loved this episode, please share it with someone you know will benefit, and/or on your social channels. You can also leave a 5 star review in iTunes that way we can inspire more people together.

P.S. You should always consult a health practitioner before starting any new health practice.

Comments (22)

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    • Grace Low
      May 25, 2017

      Yes!!! I am reading all about this in the book "Grain Brain" by Dr. David Perlmutter another resource that's worth checking out x

    • shailea
      May 25, 2017

      love love love this episode :) :) such valuable information ! & the emf canopy i need this in my life :)

    • Cindel
      May 26, 2017

      Such a great podcast! Thank you!! I'm wondering if you know what Dr Mercola puts in his morning smoothie?

      I've just ordered his new book, time to up the anti on the bio hacking xo

      • May 26, 2017

        Glad you love it, honey. Here's his recipes. Enjoy sista!

        • Loli
          July 31, 2017

          Hi Mel, this episode is awesome! There´s something wrong with the link of Mercola´s Smoothie Recipe!
          I´d love to know about that! Could you double check please?
          Thanks so much!

        • July 31, 2017

          Which link is it honey?

    • Kirsty Dowding
      May 26, 2017

      This was super interesting! Learnt a lot. Thank-you both

    • Zara
      May 27, 2017

      Love this podcast Melissa! You said to comment on here on who to interview next. I think that Andy Puddicombe, the creator of the Headspace meditation app would be great to interview! He seems like a lovely guy and his approach to meditation is amazing and I love the app!

    • Amanda Waters
      May 29, 2017

      Thank you so much for this one. I have listened to, love and learn so much from all your episodes. I love Dr Mercola and this podcast was everything I had hoped for and more. I learned a lot particularly about EMF. Thank you again for creating these amazing episodes for us and sharing your knowledge with us.

    • Gemma Tapp
      May 29, 2017

      LOVED this one!
      Such a good reminder to nourish our body and tune in for optimal health.
      Looking forward to minimising EMF exposure, and another book to keep me learning and growing and reinforcing the information!
      Xx

    • May 30, 2017

      another fantastic podcast Melissa. There is not alot of information out there about the ketogenic diet so it's good to hear from the best about how this is beneficial for optimum health. My naturopath told me to go on this diet 5 years ago, and its only really taking just being talked about here in Australia now. thankyou again for offering such amazing knowledge and information. The grace in which you deliver these podcasts is incredible. I am totally hooked, and hanging out for the next one. thankyou so much. Your are awesome.

    • Shanna
      June 2, 2017

      Hi Melissa! First of all, I am obsessed with all of your guests and Podcasts. The variety and way in which you conduct interviews is amazing. Quick question, you have had Dr. Mercola and Dave Asprey on your show now, both with similar nutritional recommendations. Do you and your husband follow Dave's Bulletproof diet or Dr. Mercola's specifications in Fat for Fuel? Just curious what has worked for you all!

      • June 2, 2017

        So glad you love the show Shanna and thanks for listening. I kind of follow those ways but make it The Melissa Ambrosini version. That means I tune into my body. I always listen to my body and follow suit. I believe that's key as we are all so unique and different. Does that make sense?

        • Shanna
          June 2, 2017

          Yes, it makes sense. Being an IIN student myself, I know everyBODY is unique :) Thank you for your reply and thank you for what you do!

    • Claus Birger Henriksen
      June 13, 2017

      Dr- Mercola forgot to mention, that he try to be grounded 95% of the day. This is according to the upcoming documentary 'Down to Earth'. The trailer is online today.

    • June 13, 2017

      Oh my goodness...life changing! I had no idea how dangerous having my phone on all the time was! LOVED that he didn't rag on veg diets as well. Such a beautiful, knowledge filled podcast! My favourite yet! Thanks Mel! Can't wait to read his book.

    • lola
      June 15, 2017

      hi mel just listened to this podcast and thought it was very informative .
      At the end there was mention about diet for disease , is this a book ? i am not sure as it wasn't listed in the show notes .
      Please let me know what you were talking about
      thank you

      • June 15, 2017

        Hey Lola, glad you loved it. Yes it's Dr Mercola's book Fat For Fuel which we are talking about. Check it out! xx

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