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Do you loathe “that time of the month”? 

Have you spent years — or even decades — trying to ignore your period?

Join me for this insightful episode and learn how to embrace period positivity and find the sacredness in your cycle. 

You’ll hear the 4 strategies that helped me fall in love with my monthly flow and transform my relationship with my period. (Have you tried strategy #3 yet? It was a total game-changer for me!) 

It’s a must-listen ep for anyone who either *has* a uterus, or loves someone who does.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

Episode Resources:

• The Pill, Periods And Fertility With Dr Nat Kringoudis (podcast episode)
• Heal Your Hormones With Alisa Vitti (podcast episode)
• Period Tracker Period Calendar (App)
• Tom Organic (website)
• Diva Cup (website)
• JuJu Period Care (website)
• Open Wide by Melissa Ambrosini (Amazon)
• Follow me on Instagram (Instagram)

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

Happy Monday!