Luke Storey - The Melissa Ambrosini Show

How To Optimise Your Life With Luke Storey






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How does a Hollywood celebrity fashion stylist become one of the most well-known biohackers on the planet? Well, today’s podcast guest Luke Storey did it by using himself as a human guinea pig to explore a broad variety of measures to obtain optimal health, performance, and well-being.

Luke’s journey is a fascinating one — he’s gone from styling people’s clothes to styling their lives (how cool is that?!). He has spent the past twenty-one years developing and refining what he says is the ‘ultimate’ lifestyle, based on powerful principles of health and spirituality, combined with the technology and modern conveniences of urban living. He has applied his findings to not only completely transform his own life, but also the lives of thousands of people across the globe… and after today’s powerhouse conversation, you might find yourself one of them!

If you’re passionate about discovering the ultimate lifestyle for top performance, health, and fulfillment, you WON’T want to miss this interview.

In this episode we chat about:

  • His journey from Hollywood celebrity fashion stylist to a famous biohacking life stylist (04:54)
  • What exactly is a life stylist? (07:28)
  • How to not become obsessed with health (12:34)
  • Why self-love is key to happiness (17:55)
  • The best biohacking tricks he has tried (so many cool ideas here — worth listening to the episode for these tips alone!) (36:50)
  • What is bringing him the most joy right now (58:06)
  • His epic (and elaborate!) morning routine (01:05:56)
  • Plus so much more!

Episode resources:

  • (website)
  • The Life Stylist Podcast by Luke Storey (podcast)
  • Sharon Salzberg (website)
  • AmpCoil (website)
  • Full Body LED Red Light Therapy by Joovv (website)
  • Swannies Blue Light Blocking Glasses (website)
  • Letting Go: The Pathway To Surrender by David R. Hawkins (website)
  • Metta Hour with Sharon Salzberg (podcast)
  • Nine Treasures Yoga (website)
  • Biomat (Amazon)

Thank you so much for listening to this episode. I’m so honored that you’re here and would be so grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, that way we can inspire even more people together.

P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.

P.P.S. If you’re looking for a high-impact marketing opportunity for your business and are interested in becoming a sponsor for The Melissa Ambrosini Show podcast, please email [email protected] for more information.

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  1. Desiree Gutierrez says:

    AWESOME podcast! Real, Raw, Honest, Happy, super cool! But all of your podcasts are. AND yeahhhh, I have been listening since DAY 1, FEBRUARY!!! Thnx sugah!

  2. Franny says:

    Great episode! I felt exhausted. After listening to Luke (in a good way). What energy and information to boot! Love your work lady!

  3. Stacey Rae says:

    Hiya Melissa, I loved this interview. So cool and so interesting, for sure. I happen to have had the pleasure years ago to meet and work with Luke. I liked him then and was ecstatic to discover you had him on your show, when I was scrolling through your podcast line ups, YAY! So it was a super bonus for me, yay Sista! I found the interview so informative and learned so much. I was stopping and starting it so I could take notes. (Haha, that is how I am) 🙂 Thanks so much!

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Hi Gorgeous, I'm Melissa.

Multiple bestselling author, #1 podcast host and TEDx speaker.



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