How To Optimise Your Life With Luke Storey


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How does a Hollywood celebrity fashion stylist become one of the most well-known biohackers on the planet? Well, today’s podcast guest Luke Storey did it by using himself as a human guinea pig to explore a broad variety of measures to obtain optimal health, performance, and well-being.

Luke’s journey is a fascinating one — he’s gone from styling people’s clothes to styling their lives (how cool is that?!). He has spent the past twenty-one years developing and refining what he says is the ‘ultimate’ lifestyle, based on powerful principles of health and spirituality, combined with the technology and modern conveniences of urban living. He has applied his findings to not only completely transform his own life, but also the lives of thousands of people across the globe… and after today’s powerhouse conversation, you might find yourself one of them!

If you’re passionate about discovering the ultimate lifestyle for top performance, health, and fulfillment, you WON’T want to miss this interview.

In this episode we chat about:

  • His journey from Hollywood celebrity fashion stylist to a famous biohacking life stylist (04:54)
  • What exactly is a life stylist? (07:28)
  • How to not become obsessed with health (12:34)
  • Why self-love is key to happiness (17:55)
  • The best biohacking tricks he has tried (so many cool ideas here — worth listening to the episode for these tips alone!) (36:50)
  • What is bringing him the most joy right now (58:06)
  • His epic (and elaborate!) morning routine (01:05:56)
  • Plus so much more!

Episode resources:

The Life Stylist Podcast by Luke Storey
Sharon Salzberg
Full Body LED Red Light Therapy by Joovv
Swannies Blue Light Blocking Glasses
Letting Go: The Pathway To Surrender by David R. Hawkins
Metta Hour with Sharon Salzberg podcast
Nine Treasures Yoga

Thank you so much for listening to this episode. I am very honored that you are here and would love to hear your thoughts on the show, so please leave me a comment below (I read every single one). And if you loved this episode, please share it with someone you know will benefit, and on your social channels. You can also leave a 5-star review in iTunes, that way we can inspire more people together.

P.S. You should always consult a health practitioner before starting any new health practice.

P.P.S. If you looking for an effective avenue for marketing your business or product and are interested in being a main sponsor for The Melissa Ambrosini Show, please email podcast@melissaambrosini.com for more details.

Comments (5)

+ Leave a comment
    • Desiree Gutierrez
      October 13, 2017

      AWESOME podcast! Real, Raw, Honest, Happy, super cool! But all of your podcasts are. AND yeahhhh, I have been listening since DAY 1, FEBRUARY!!! Thnx sugah!

    • Franny
      October 15, 2017

      Great episode! I felt exhausted. After listening to Luke (in a good way). What energy and information to boot! Love your work lady!

    • Stacey Rae
      April 8, 2018

      Hiya Melissa, I loved this interview. So cool and so interesting, for sure. I happen to have had the pleasure years ago to meet and work with Luke. I liked him then and was ecstatic to discover you had him on your show, when I was scrolling through your podcast line ups, YAY! So it was a super bonus for me, yay Sista! I found the interview so informative and learned so much. I was stopping and starting it so I could take notes. (Haha, that is how I am) :) Thanks so much!

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