On January 1st of every year, Nick and I have a ritual that we do. We get up and watch the sunrise, as witnessing the first sunrise of the year feels like a really good omen to us. Then, for the rest of the day we reflect on the past year, we celebrate our achievements and what we learned. We then get crystal clear on what we want to manifest and achieve for the year to come.
Creating epic, thriving health does NOT need to be hard, and it certainly doesn’t need to cost a bomb... Here’s a list of 78 health hacks that are all easy, affordable (most of them are FREE!), and crazy effective.
I love simplifying and decluttering all areas of my life — my home, food, health, wardrobe, relationships, bank accounts, gadgets, apps… everything! When your life is simplified and decluttered on the outside, it creates peace and calm within.
This super easy, delicious, wholefood, healthy brownie will blow your mind. I highly recommend making two batches as these will go very quickly. Enjoy and don't forget to tag me in your post's on Instagram as I love seeing you create my favorite brownie.
Most of you who have followed me for a while will know I am a conscious consumer and I don’t like waste. I also try to not use plastic and try to limit my waste and carbon footprint as much as possible. I’m not telling you this to get an award. I simply want to share how I have done it.
Women are cyclic beings and when you tune in to the natural cycles of life — and especially your own internal menstrual cycle — not only will you get a deeper understanding of yourself (and your body) but you strengthen your connection to the divine feminine.
“What you think about, you bring about…”
I’d seen this teaching (and variations of it) in self-help books for years. But I kind of just rushed over it and never really *got* it. It took one powerful incident — involving a very delicious dessert and a night spent in agony on the toilet (!) — for me to truly learn the lesson of how our thoughts and words can impact our lives and literally transform our experiences…
For those of you who are avid listeners of my podcast or have been around here for a while, you’ll know that I am a massive fan of sleep and making sleep a priority. In fact, the importance of sleep is something that almost every single guest on my podcast mentions. It’s paramount, and something that’s worth getting proactive about.
If you follow me on Instagram, you’ll know that I recently threw Nick an epic surprise 40th birthday party. After sharing the details of his birthday bash, I’ve been getting so many messages and questions about how I put the party together and created an unforgettable event, so I thought I would share all the juicy details with you here.
On January first of every year, my husband and I have a ritual that we do. We get up and watch the sunrise, as witnessing the first sunrise for the year feels like a really good omen to us. Then, for the rest of the day we reflect on the past year, we celebrate our achievements and what we learned. We then get crystal clear on what we want to manifest and achieve for the year to come.
Recently I have been doing a lot of research on psychological triggers — particularly on what triggers us and why. This deep dive has been sparked because of the work I’m doing with my spiritual mentor at the moment, which is very much focused on my triggers. Because yep, I’ve got them! I’m not ‘perfect’ (whatever perfect is), I still get triggered, and I’m still working on them... and will be for as long as I am in this earth suit.
If you’ve been following along on my Instagram, you will know that we just got home from a magical three week holiday in Greece. This was our second time in Greece. We went back again this year because last year we had SUCH a great time that as soon as we got home, we booked again for this year!