I love simplifying and decluttering all areas of my life — my home, food, health, wardrobe, relationships, bank accounts, gadgets, apps… everything! When your life is simplified and decluttered on the outside, it creates peace and calm within.
78 Free Health Hacks For Next-Level WellnessRead
Most of you who have followed me for a while will know I am a conscious consumer and I don’t like waste. I also try to not use plastic and try to limit my waste and carbon footprint as much as possible. I’m not telling you this to get an award. I simply want to share how I have done it.
“What you think about, you bring about…”
I’d seen this teaching (and variations of it) in self-help books for years. But I kind of just rushed over it and never really *got* it. It took one powerful incident — involving a very delicious dessert and a night spent in agony on the toilet (!) — for me to truly learn the lesson of how our thoughts and words can impact our lives and literally transform our experiences…
For those of you who are avid listeners of my podcast or have been around here for a while, you’ll know that I am a massive fan of sleep and making sleep a priority. In fact, the importance of sleep is something that almost every single guest on my podcast mentions. It’s paramount, and something that’s worth getting proactive about.
If you follow me on Instagram, you’ll know that I recently threw Nick an epic surprise 40th birthday party. After sharing the details of his birthday bash, I’ve been getting so many messages and questions about how I put the party together and created an unforgettable event, so I thought I would share all the juicy details with you here.
On January first of every year, my husband and I have a ritual that we do. We get up and watch the sunrise, as witnessing the first sunrise for the year feels like a really good omen to us. Then, for the rest of the day we reflect on the past year, we celebrate our achievements and what we learned. We then get crystal clear on what we want to manifest and achieve for the year to come.
Recently I have been doing a lot of research on psychological triggers — particularly on what triggers us and why. This deep dive has been sparked because of the work I’m doing with my spiritual mentor at the moment, which is very much focused on my triggers. Because yep, I’ve got them! I’m not ‘perfect’ (whatever perfect is), I still get triggered, and I’m still working on them... and will be for as long as I am in this earth suit.
If you’ve been following along on my Instagram, you will know that we just got home from a magical three week holiday in Greece. This was our second time in Greece. We went back again this year because last year we had SUCH a great time that as soon as we got home, we booked again for this year!
Back in the day, I used to love seeing what was inside a person’s handbag… you could always tell so much from what people would cart around with them. These days though, phones are the new handbags: it’s FASCINATING to see the tools, apps and programs that people use in their day to day life to make everything flow more easily.
Ever since my new book Open Wide was released last year, my inbox has been flooded with messages from people who’ve read the book and gone on to transform their lives in radical and astonishing ways.