The Moment That Changed My Life (& Income) Forever

From the moment we are born, we take our experiences and make them mean something to us. And we do this by telling ourselves stories. Us humans are g-r-e-a-t at telling ourselves stories. We do it all the time — mostly without even realising.

On January 1st of every year, Nick and I have a ritual that we do. We get up and watch the sunrise, as witnessing the first sunrise of the year feels like a really good omen to us. Then, for the rest of the day we reflect on the past year, we celebrate our achievements and what we learned. We then get crystal clear on what we want to manifest and achieve for the year to come.

Creating epic, thriving health does NOT need to be hard, and it certainly doesn’t need to cost a bomb... Here’s a list of 78 health hacks that are all easy, affordable (most of them are FREE!), and crazy effective.

Most of you who have followed me for a while will know I am a conscious consumer and I don’t like waste. I also try to not use plastic and try to limit my waste and carbon footprint as much as possible. I’m not telling you this to get an award. I simply want to share how I have done it. 

Women are cyclic beings and when you tune in to the natural cycles of life — and especially your own internal menstrual cycle — not only will you get a deeper understanding of yourself (and your body) but you strengthen your connection to the divine feminine.

“What you think about, you bring about…”

I’d seen this teaching (and variations of it) in self-help books for years. But I kind of just rushed over it and never really *got* it. It took one powerful incident — involving a very delicious dessert and a night spent in agony on the toilet (!) — for me to truly learn the lesson of how our thoughts and words can impact our lives and literally transform our experiences…

For those of you who are avid listeners of my podcast or have been around here for a while, you’ll know that I am a massive fan of sleep and making sleep a priority. In fact, the importance of sleep is something that almost every single guest on my podcast mentions. It’s paramount, and something that’s worth getting proactive about.