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78 Free Health Hacks For Next-Level Wellness


How To Simplify & Declutter Every Area Of Your Life

I love simplifying and decluttering all areas of my life — my home, food, health, wardrobe, relationships, bank accounts, gadgets, apps… everything! When your life is simplified and decluttered on the outside, it creates peace and calm within. 


Chewy Vegan Brownie

This super easy, delicious, wholefood, healthy brownie will blow your mind. I highly recommend making two batches as these will go very quickly. Enjoy and don't forget to tag me in your post's on Instagram as I love seeing you create my favorite brownie.


Simple But Genius Hacks To Reduce Your Waste

Most of you who have followed me for a while will know I am a conscious consumer and I don’t like waste. I also try to not use plastic and try to limit my waste and carbon footprint as much as possible. I’m not telling you this to get an award. I simply want to share how I have done it. 


Understanding Your Monthly Cycle

Women are cyclic beings and when you tune in to the natural cycles of life — and especially your own internal menstrual cycle — not only will you get a deeper understanding of yourself (and your body) but you strengthen your connection to the divine feminine.


Ever Doubted That Your Thoughts Create Your World? Read This!

“What you think about, you bring about…”

I’d seen this teaching (and variations of it) in self-help books for years. But I kind of just rushed over it and never really *got* it. It took one powerful incident — involving a very delicious dessert and a night spent in agony on the toilet (!) — for me to truly learn the lesson of how our thoughts and words can impact our lives and literally transform our experiences…


How To Create A Soulful Celebration

If you follow me on Instagram, you’ll know that I recently threw Nick an epic surprise 40th birthday party. After sharing the details of his birthday bash, I’ve been getting so many messages and questions about how I put the party together and created an unforgettable event, so I thought I would share all the juicy details with you here.


2018 Wrap Up and 2019 Set Up

On January first of every year, my husband and I have a ritual that we do. We get up and watch the sunrise, as witnessing the first sunrise for the year feels like a really good omen to us. Then, for the rest of the day we reflect on the past year, we celebrate our achievements and what we learned. We then get crystal clear on what we want to manifest and achieve for the year to come.


Understanding & Moving Through Your Triggers

Recently I have been doing a lot of research on psychological triggers — particularly on what triggers us and why. This deep dive has been sparked because of the work I’m doing with my spiritual mentor at the moment, which is very much focused on my triggers. Because yep, I’ve got them! I’m not ‘perfect’ (whatever perfect is), I still get triggered, and I’m still working on them... and will be for as long as I am in this earth suit.

My Greek Islands Guide 2: What I Ate, Where I Stayed And What I Did - Melissa Ambrosini

My Greek Islands Guide 2: What I Ate, Where I Stayed And What I Did

If you’ve been following along on my Instagram, you will know that we just got home from a magical three week holiday in Greece. This was our second time in Greece. We went back again this year because last year we had SUCH a great time that as soon as we got home, we booked again for this year!


Best Apps For Health, Wealth And Love

Back in the day, I used to love seeing what was inside a person’s handbag… you could always tell so much from what people would cart around with them. These days though, phones are the new handbags: it’s FASCINATING to see the tools, apps and programs that people use in their day to day life to make everything flow more easily.


The Key To Longevity