The Art Of Not Overthinking

The Art Of Not Overthinking (a.k.a. The Success Hack That Nobody’s Talking About)







  1. Why overthinking gives us a false sense of power
  2. What successful people know about decision-making
  3. A simple but powerful 3-step process to break the cycle of overthinking


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It’s smart to have a plan before you make a big move — whether it’s in your life or business. 

But there’s a fine line between being prepared and overthinking every detail to the point of paralysis.

Today, I want to talk about a success hack that doesn’t get enough airtime: the art of not overthinking.

If you’re a recovering Type A (like me) or you sometimes have anxious tendencies (again, hi! ), then planning out every tiny detail before you take action can help you feel safe. It’s an act of self-protection.

But it’s also doing some other things — like holding you back, and robbing you of opportunities. 

So let’s talk about how to overcome overthinking.

Overthinking can feel like a superpower. It gives us the illusion of control as we try to predict every possible outcome. 

However, more often than not, it’s actually a trap that keeps us stuck in a loop of worry and inaction. 

It also zaps our energy, creativity and motivation. 

And worst of all, it stops you from seizing opportunities that are right in front of you because you’re too busy contemplating what could go wrong.

Here’s a truth that I’ve learned, after more than a decade in business: successful people don’t get bogged down in the weeds of “what if”. 

This doesn’t mean that they don’t make plans or consider risks — it means that they don’t dwell on them.

Let me share a quick story to show you what I mean. A few months back, I found myself obsessing over a new project. I was debating every detail, endlessly listing out the pros and cons, and trying to forecast every miniscule problem that could possibly arise. It was exhausting! 

Finally, I remembered the wisdom of keeping things simple and learning on the go. I decided to stop the mental gymnastics and just go for it.

And guess what? When we launched it, the response was nothing short of amazing. It turns out that taking action was far better than trying to predict and control every tiny detail.

So why am I sharing this with you? 

Because I know how common this is.

And because you might unknowingly be doing the same thing I was — thinking you’re doing yourself a favor by weighing all your options a thousand times, but really just psyching yourself out of taking action.

If you relate to any of this, I’ve got a powerful question for you: What could you achieve in your life or business if you stopped overthinking and started doing? 

The answer is probably “a lot”!

So here’s a simple 3-step process that can help you break the cycle of overthinking:

  1. Catch yourself when your mind starts to spiral and you start to overthink.
  2. Ask yourself:
    • Am I making this more complicated than it needs to be?
    • Is this constructive planning or am I caught in a worry loop?
    • Am I using overthinking as an excuse to avoid taking action?
  3. If the answer to any of these questions is yes, take a step back, simplify, and make a move. Just one small step forward, that’s it. You’ll be amazed by how liberating it is.


Hot tip: It can also be helpful to ask “What am I REALLY worried about?” Exploring this can uncover the true roots of your hesitation. More often than not, it’s not the project or the action itself that’s daunting, but deep-seated fears and limiting beliefs that we might not even be consciously aware of yet.
The Bottom Line

This is not about being less thoughtful; it’s about being more decisive

Remember, no one’s journey is set in stone. We make the road by walking it. 

And sometimes, the best way to move forward is to stop thinking and start stepping.

You’ve got this, Beautiful! ✨

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Til next time, sending so much love,

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Hi Gorgeous, I'm Melissa.

Multiple bestselling author, #1 podcast host and TEDx speaker.



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