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The Secrets Of Ageless Living with Dr Christiane Northrup

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So many of us are programmed to believe that as we age, we automatically decline. Our strength, energy, fitness, eyesight, skin, memory, even our sex lives… the longer we live, the worse they all get, right? Absolutely not, says today’s podcast guest, Dr Christiane Northrup. Her decades of clinical practice and research have shown that ageing is NOT an inevitability. Rather, it’s a choice. And in today’s episode, she’s sharing her best tools and strategies to help you restore vitality, create radiance, and age like a total goddess.

Christiane Northrup, M.D., is a world renowned authority on women’s health and wellness. A board-certified OB/GYN physician, she has been featured on The Oprah Winfrey Show, the Today Show and Good Morning America (among many others) and is a multiple New York Times best-selling author. Combining medical science with modern spirituality, Dr Northrup’s work has empowered millions of people around the globe to create wholehearted wellness, and in 2016, she was named one of Oprah Winfrey’s Super Soul 100 — a group of leaders who are using their voices to awaken humanity.

Within the first minute of meeting Dr Northrup, one thing is clear: this is an expert who truly practices what she preaches. (Seriously, guys: the woman is RADIANT and so incredibly kind.)  Even better, she says we ALL possess this same ability to create epic health and youthful looks… no matter what stage of life we’re in.

So if you want to unlock the secrets of ageless living, start laying the groundwork for a vibrant future, and unleash your inner goddess, this episode’s for you.

In this episode we chat about:

  • Her story and how she got to where she is today (08:31)
  • How to age like a goddess (13:58)
  • Why aging doesn’t have to be your reality (and why you’ve got way more control over how you age than you think) (19:24)
  • Why there is no such thing as ‘one diet fits all’ (24:32)
  • Why you need to look at the 5 most prominent people in your life (28:52)
  • How to dodge energy vampires (31:15)
  • The truth about menopause (43:48)
  • Plus so much more!

Episode resources:

Christiane Northrup’s website
Amata™ Life
Hay House Radio: Flourish! with Christiane Northrup
Books by Christiane Northrup M.D.
The Biology of Belief by Bruce H. Lipton
Bruce Lipton on The Melissa Ambrosini Show podcast
Women Who Love Psychopaths by Sandra L. Brown
Dreaming on Both Sides of the Brain by Doris E. Cohen PhD
You Can Heal Your Life by Louise Hay
Wild Wild Country on Netflix
Chef’s Table on Netflix
The Center For Intuitive Movement Healing
Open Wide by Melissa Ambrosini
Open Wide Masterclass

P.S. Please seek advice from a qualified practitioner before starting any new health practice.

Thank you so much for listening to this episode. I am very honored that you are here and would love to hear your thoughts on the show, so please leave me a comment below (I read every single one). And if you loved this episode, please share it with someone you know will benefit, and on your social channels. You can also leave a 5-star review in iTunes or on your podcast app, that way we can inspire more people together.

This episode is brought to you by Institute for Integrative Nutrition. If you want to become a certified holistic health coach and arm yourself with all the knowledge you need for you and your family to thrive, or whether you’re a yoga teacher, personal trainer or health writer and you want to add another tool to your tool kit, or maybe you want an entirely new career as a certified holistic health coach… IIN is for you! To claim my special ambassador discount head to www.melissaambrosini.com/iin to find out more.

Comments (21)

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    • Priya Patel
      October 25, 2018

      This podcast was ABSOLUTELY AMAZING! loved this beautiful episode and i am looking forward to reading Christiane's book - so beautiful

      • October 25, 2018

        I am so glad you loved it so much Priya. What were your biggest takeaways?

    • Jillian
      October 25, 2018

      Totally appreciate however, what are the thoughts regarding surgical menopause bilateral ooperectomy-
      This has been more than a challenge...

      • November 7, 2018

        Hey Jillian, thank you so much for your question. I am not the expert here so won't be able to comment but the best thing to do is email Christiane with your inquiry and she will be able to guide you better than I can. Sorry, I can't be of more help. xx

      • November 14, 2018

        Hey Jillian, I just had a response back from Dr Northrup, she said she has a huge section on surgical menopause in her book ‘The Wisdom of Menopause’. Everything you needs to know is in there. I hope that helps honey. xx

    • Leah
      October 27, 2018

      Hi Melissa

      I’m fairly new to your delightful & informative podcast and guests!
      I’m 60 years young & view the rewards & seniors cards a little differently! I view my rewards as loyalty to a particular place, for their great products/ service. The seniors card which I haven’t one as yet but, will gladly take, not because I’m sending a message to the universe that I am unable to afford something, It’s because I think the universe is rewarding me for my life in the workplace! I hope that makes sense.

      Great work.
      Leah

    • Yvonne Lashford
      October 27, 2018

      I have been following Dr Northrup for years now and always find her to be entertaining and full of wisdom. Thank you for the podcast.

    • Victoria
      October 29, 2018

      Thank you Melissa and Christiane. I’m dealing with a very painful frozen shoulder at the moment myself so your comments on your experience was particularly enlightening. I was wandering if you tried acupuncture or any other therapies that might work for me as painkillers and anti-inflammatories really don’t cut it. Love listening to your work guys thank you x

      • November 7, 2018

        Hey Victoria, I don't know about acupuncture for frozen shoulder, but it has been great for me when I used to get a sore lower back and neck. Let me know how you go. xx

    • Stacey Rae
      October 31, 2018

      Wow, wow, wow! I was so excited Melissa when I saw that you were having this amazing beautiful gloriously wise woman on. I have been a lover of Dr Christiane for many many years. She is a true GODDESS! This was such a FULL episode!! I love her tenderness and gracious gifts she embodies. Thank you, thank you, thank you for coming on Dr Christiane Northrup, and Thank you, thank you, thank you Lovely Melissa for having such a spectacular guest. As always, I enjoyed this as I do all of your other podcasts. You have changed my life and I am so grateful to have you in my tribe. I look forward to all that is yet to come with you and your guests! WooHoo!! Love you gorgeous friend! ‍♀️‍♀️✨

      • November 1, 2018

        Thank YOU so much Stacey for your kind words. I am so glad you loved this episode as much as I did. Christiane is AMAZING and I LOVED this conversation so much. What a gem! xx

    • Melissa Osuna
      October 31, 2018

      What an amazing podcast!!! I feel all the love but also learned so much!
      Melissa, just want you to let you know, that you have helped me a lot in these past months, learn to be thankful, to love me, to love others, and soo many things!
      Amazing how I am in the other side of the world (Mexico) and your mission cross frontiers, because love is defenitly the lenguage of the world.
      Please keep doing what you do, and I send you all my love!

      Melissa Osuna

      • November 1, 2018

        Thank you so much for your kind words and for tuning in all the way from Mexico. Keeping tuning in each week angel. xx

    • Emma Tippett
      November 5, 2018

      This was fantastic and really hit home. Life is so much better when we become aware of the toxic people in our lives and the impact they can have. Learning how to protect our light and energy is a must for optimal wellness. Thank you Melissa and Dr Christiane for your inspiring wisdom. I have just found your podcast Melissa and I am loving it!

      • November 7, 2018

        This is music to my ears, Emma. I am so glad you love the show and this episode deeply resonated with you. Make sure you listen to all of them if you can honey as there are so many goodies. xx

    • Nikoleta
      November 27, 2018

      Oh my, i absolutely loved this interview . Full of so much wisdom and useful information and i have to admit that it made me cry at the end ,it got me really emotional with this " sending divine love" message. My favourite so far !!!
      Melissa thank you for everything you do ,your work is amazing and so inspiring .

      • November 30, 2018

        You're so welcome Nikoleta, thank you so much for your kind words and for tuning in each week. I love doing this show for you. xx

    • Kendall
      November 28, 2018

      I have listened to your podcast since you started (it starting coincided almost exactly with a very testing time in my life) and it has been a god send- often when I find myself 'slipping' or being too affected by all the outside negativity that has resulted, from this I realise that I also haven't been listening to yours or Nick's podcasts- so I'm def a long time supporter, and rarely do I get very little from an episode.
      Today, I'm baking a wedding cake and listening- catching up a few as I have slipped behind, and although Im recommending you to people ALL THE TIME, today is the first time I have felt I just HAD TO to get onto your website so that I can source more info on your wonderful guest. Once she started talking about negative people and narcissistic supply I broke down, I was weeping on my kitchen floor; she was completely explaining my life, my battles and what I am dealing with, I felt, like for the first time in... well most strongly in the last 18 months, but also the last 15 years that someone was speaking what I wanted to be able to explain, how I was feeling and being treated. That there was hope out there, that maybe there was just one other person who could have my back and I would know that they knew, that they would be able to see past the facade that is put up by the other person and what everyone else believes. When she goes on to talk about the super woman- and those woman getting sick... that.... is me, I was diagnosed with lupus 7 years ago, since he has been gone every appointment with my specialist she remarks "wow, your bloods are getting better and better, they are now the best I have ever seen them"- whilst I had previously thought to myself "maybe He gave me lupus" I never would have said it out loud until today...
      Unfortunately, I can't just cut him out, I limit as much as possible but still, no matter how removed I make myself he still has control over my life. At the moment I am really struggling to stay strong in myself and am feeling broken and exhausted. Im fighting the biggest battle against it yet and trying to focus on the end goal. I am positive that this podcast was specifically sent to me today, at that exact time because it was exactly what I needed, and I thank you. Thank you xo

      • November 30, 2018

        Hey Kendall, thank you so much for sharing that and know that I got your back. I am so glad this podcast deeply resonated with you and grateful you shared this with me. Keep going sister, you got this. xx

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