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It’s here! Our new book, ‘Time Magic: Reclaim Your Time, Reclaim Your Life’ is available right now!

More than four years of writing (and a lifetime of lessons) went into this book, and we’re so excited to finally share it with you. ‘Time Magic’ sees Nick and I join forces to unpack the simple, actionable strategies that can transform your relationship with time and help you create a more spacious, meaningful, fulfilling life.

To celebrate the book’s release, we decided to do something completely different: we’ve relinquished the interviewer’s seat, and handed it over to someone who knows both us and this book on a soul-deep level: our book editor, Jess Larsen.

Listen in as Jess grills us on the creation of this landmark book, including why we needed to write it, what you can expect from it, and why it’s so different from anything else you may have read on the topic of time.

Press play to hear: the #1 difference between time management and Time Magic, why you should treat time like compound interest, how reducing your mental load can lead to a more spacious life, the power of ‘high nutrient leisure’, why we love ‘Priority Planning’, and the super simple longevity hacks that can add years to your life and life to your years.

About Jess Larsen

Jessica Larsen is a book coach, copywriter and editor who helps people bring their book ideas to life, so that they can get their work into the hands, hearts and bookshelves of their ideal readers. She’s worked in genres like self help, spirituality, travel, health, parenting and business. Her clients have graced bestseller lists, landed deals with legacy publishers, and most importantly of all, have felt amazing when they finally ticked “write a book” off their bucket list.

In this episode we chat about:

• The #1 question we kept getting asked that inspired us to write Time Magic (6:55)
• The BIG difference between time management and Time Magic (11:01)
• The surprising ways you might be flushing hours of your life down the toilet without even realizing (15:07)
• Critical insights on prioritizing health and self-care when you’re a parent (19:31)
• Why thinking about time as compound interest can change your life (25:30)
• The health hacks that can help you make the most of your time (29:26)
• Practical tips for reducing your mental load (33:49)
• What does it really mean to be intentional with your time? (35:50)
• How to make sure your time off is truly fulfilling and replenishing (38:20)
• Why we knew we *had* to talk about longevity in a book about time (and Nick’s favorite hacks for adding years to your life and life to your years) (42:48)

Episode resources: 

• Time Magic (Book)
• Mastering Your Mean Girl (Book)
• Open Wide (Book)
• Comparisonitis (Book)
• Jessica Larsen, Book Coach (Website)
• Hydrogen Health (Shop)
• The Source Bulk Foods (Shop)
• Paprika (App)
• Centenarian Mike Fremont: Longevity Secrets, Breaking World Records & Thriving Beyond Expectations (The Rich Roll Podcast,(Episode #697)
• The Cancer Prevention Diet by Michio Kushi and Alex Jack (Book)
• Michael Pollan (Website)
• The Carbon Almanac by Seth Godin (Book)
• Life Force by Tony Robbins, Peter H. Diamandis and Robert Hariri (Book)
• Unshakeable by Tony Robbins (Book)
• Money Master the Game by Tony Robbins (Book)
• The Path by Peter Mallouk and Tony Robbins (Book)
• Unlimited Power by Tony Robbins (Book)
• Awaken The Giant Within by Tony Robbins (Book)
• Notes From A Friend by Tony Robbins (Book)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts, that way we can inspire and educate even more people together.

P.S. If you’re looking for a high-impact marketing opportunity for your business and are interested in becoming a sponsor for The Melissa Ambrosini Show podcast, please email pr@melissaambrosini.com for more information.

P.P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.