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Mastering Your Night Routine

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Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. And the best part is that each episode is designed to induce a different state of consciousness.

To get the most out of them, download all the episodes, then — with the flick of a finger — you can scroll through and find a track that triggers the exact feeling-state you desire. From there, simply press play, let the sounds and my wisdom wash over you, and feel the shift deep within.

Happy Monday!

Comments (4)

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    • Savannah
      October 15, 2019

      I love listening to your podcast when I'm driving in Los Angeles traffic! Makes me feel like I'm making the most use of my time, bettering myself and investing in myself, so thank you!

      I love the tips you gave in this podcast, a quick question though - could you link to the blue light blocking glasses you buy? or a good one to use? And do you wear them all the time at night before bed or only when using electronics?

      If you see this, thanks in advance!

      Savannah

      • October 18, 2019

        Hey Savannah, I'm so glad I can be on your drives with you. Head to blueblox.com and use the code MATRIBE to get 15% off your order. Enjoy angel. xx

    • Ellen
      October 31, 2019

      How can we tell the date of your podcasts? I am listening to them straight from your website (Soundcloud) and can't find a date anywhere. Thanks, Ellen

      • November 1, 2019

        Hey Ellen, you can see that date on your podcast app but not on my website. xx

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