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Boundaries 101

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Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. And the best part is that each episode is designed to induce a different state of consciousness.

To get the most out of them, download all the episodes, then — with the flick of a finger — you can scroll through and find a track that triggers the exact feeling-state you desire. From there, simply press play, let the sounds and my wisdom wash over you, and feel the shift deep within.

Happy Monday!

Comments (2)

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    • Ariel Blyth
      September 12, 2019

      I love these Monday Motivation podcasts I listen to them with my children on the way to school this one in particular has sparked some interesting conversations and here I am getting clear on my own boundaries - Thankyou Melissa xx

      • September 13, 2019

        What a beautiful thing to do with your kids, they will thank you when they are older. I'm so glad this sparked something within you honey. Sending you so much love. xx

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