77 Free Health Hacks


(Subscribe on iTunesStitcher, Spotify, iHeart or TuneIn)

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. And the best part is that each episode is designed to induce a different state of consciousness.

To get the most out of them, download all the episodes, then — with the flick of a finger — you can scroll through and find a track that triggers the exact feeling-state you desire. From there, simply press play, let the sounds and my wisdom wash over you, and feel the shift deep within.

Happy Monday!

Comments (2)

+ Leave a comment
    • Natasha Harvey
      November 12, 2019

      Hi Melissa:)

      I LOVED the 77 health hacks! I’m after a written list of them, I thought they may be in the show notes but I can’t find them. I’d love to have a visual copy they’re great!

      Love all the work you’re doing, you inspire me greatly!

      Natasha xxx

      • November 16, 2019

        Hey Natasha, firstly thank you so much for your kind words. You can find the list here. Enjoy! xx

Please share your thoughts...

Your email address will not be published.