I just got off a coaching call with one of my spiritual mentors and…

WOW. I feel so lit up.
So in alignment.
So excited.
So on fire.

It was the reminder I didn’t even know I needed:

Nothing is more important than your wellbeing. Nothing!

We tell ourselves a million stories about why we can’t invest in ourselves…

“I can’t afford it.”
“I don’t have the time.”
“The kids need me.”
“My business is too busy.”
“I’ll do it later.”
“I should be able to do this on my own.”

But here’s the truth that I’ve had to learn the hard way (many times):

If I’m not thriving… nothing else is either.
Not my business.
Not my relationships.
Not my health.
Not the way I show up as a mother, a wife, a friend, a leader.

I know you love your kids. (Is it just me, or do you want to be with them all the time too?)
But you also need space for you.
Time to refill your cup.
Time to realign, reconnect, and recalibrate.

Because when you are full, everything and everyone around you benefits.

So here’s your loving reminder…

You are worthy of investing in yourself.
You matter.
You don’t need to earn rest, support, or self-care.
It’s not selfish — it’s essential!

Whether it’s a coaching session, a massage, a meditation, a workout, a sauna, an Epsom salt bath, a walk in nature, a swim in the ocean, a nourishing meal, some breathwork, some sun on your skin, an early night, a therapy session, or 10 minutes of silence — make it non-negotiable.

Don’t forget…

You can’t pour from an empty cup (we’ve all heard it, but are we living it?)
Your wellbeing directly impacts every area of your life
Investing in yourself is the best investment you’ll ever make
You are so worthy of support, care, and time just for you
Your children are watching everything — and when you take care of yourself, it teaches them the importance of filling themselves up too.

Sending you so much love today.
You’ve got this.
And I’ve got you.

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Are you up to date with my latest podcast episodes?

Episode #647: High Performance Coach: “This ONE Mindset Shift Changes Everything” | Todd Herman

Episode #646: What Hiding Is Really Costing You—& How to Break Free

Episode #645: Wait, The Secret To Scaling Your Business Is… Energy Work?! | Talyn Fiore

Episode #644: The Mind-Blowing Mindset Hacks You Need to Hear Right Now

Til next time, sending so much love,

P.S. Know someone who needs to hear this today? Do a little act of kindness and forward it to them. They’ll thank you for it — and it might be exactly what they need right now.