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The first trimester can be smooth for some and very rocky for others. For me it has been somewhere in the middle with strong nausea at times and a few ‘omg, how am I going to make it to 12 weeks’ moments. But there have been some great tools I have used during this period and also that are helping me prepare to become a better birthing mama.

Here’s our warp up from week 9…

Week 9 Resources

• Our osteopath Michael Herkess (website)
• HyCosy
• Our acupuncturist Miriam Drescher (website)
• Our chiropractor Noosa Family Chiropractic (website)
• Massage with Kali (website)
• Down Dog Prenatal (app)
• What All Spirit Babies Want Their Mamas to Know: Otherworldly Wisdom to Support the Journey to Motherhood and the Journey to Awakening (Amazon)
• Spirit Babies: How to Communicate with the Child You’re Meant to Have (Amazon)
• Vegan Brownie (recipe)
• Dr Stephen Cabral (program)
• Apollo Neuro, get 10% off (buy)
• Bon Charge blue light blocking glasses, use code MELISSA for 15% off (buy)

I hope you enjoyed this instalment of our pregnancy journey. Please share the love by sending the video to another Mum or Mumma to be!