Are you always tired? Do you get repeated breakouts? And is ‘that time of the month’ a complete pain in the behind?! Today’s podcast guest, the amazing Dr. Libby Weaver, wants to show you how to overcome all these issues, for good. And you can do it by honing in on one specific area: your hormones.
Dr. Libby Weaver (Ph.D.) is a leading nutritional biochemist, bestselling author, world-renowned speaker and founder of the plant-based supplement range, Bio Blends. With an honours degree in dietetics, a Ph.D. in biochemistry and over 20 years’ experience in clinical practice, she brings incredible scientific insight to the wellness arena, empowering people to rewrite their health story, rebalance their hormones and (finally!) experience vibrant energy.
Dr. Libby’s three-pronged approach to hormonal imbalance is unique — combining biochemistry, nutrition and emotions, to give you holistic strategies that seriously *work*. Every time I hear her speak, I’m blown away by her tips and insights, and have to rush away to write down all her suggestions!
So if you want to learn her biochemical secrets for radiant skin, perfectly balanced hormones, and bounce-out-of-bed energy, pop in those earbuds (and grab a notepad!), baby! This one’s for you!
In this episode we chat about:
- How she got to where she is today (07:58)
- The 3 pillars of health and happiness, and how they can take you from exhausted to energised (09:47)
- How to work out if your hormones are out of whack (and her foolproof plan to rebalance them) (13:15)
- The most common stressors that impact your health and happiness (19:14)
- The true causes of acne (that nobody talks about) and how to clear it up — for good! (27:27)
- Why it’s essential to nourish your mitochondria (and her epic secrets for boosting your energy) (34:40)
- How to let go of comparison (41:04)
- Why the inner work is just as important as the outer work (you’re gonna L.O.V.E. her take on this!) (45:02)
- Plus so much more!
Bioblends - Food Based Nutritional Support
The Beauty Guide by Dr. Libby Weaver
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr. Libby Weaver
Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle by Dr. Libby Weaver
Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy by Dr. Libby Weaver
Dr Libby's Sweet Food Story: Real Food Recipes and Wisdom by Dr. Libby Weaver
Dr Libby's Real Food Chef by Dr. Libby Weaver
Red Hot and Holy: A Heretic's Love Story by Sera Beak
Open Wide by Melissa Ambrosini
Open Wide Masterclass
Thank you so much for listening to this episode. I’m so honored that you’re here and would be so grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, that way we can inspire even more people together.
P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.
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