Are you always tired? Do you get repeated breakouts? And is ‘that time of the month’ a complete pain in the behind?! Today’s podcast guest, the amazing Dr. Libby Weaver, wants to show you how to overcome all these issues, for good. And you can do it by honing in on one specific area: your hormones.
Dr. Libby Weaver (Ph.D.) is a leading nutritional biochemist, bestselling author, world-renowned speaker and founder of the plant-based supplement range, Bio Blends. With an honours degree in dietetics, a Ph.D. in biochemistry and over 20 years’ experience in clinical practice, she brings incredible scientific insight to the wellness arena, empowering people to rewrite their health story, rebalance their hormones and (finally!) experience vibrant energy.
Dr. Libby’s three-pronged approach to hormonal imbalance is unique — combining biochemistry, nutrition and emotions, to give you holistic strategies that seriously *work*. Every time I hear her speak, I’m blown away by her tips and insights, and have to rush away to write down all her suggestions!
So if you want to learn her biochemical secrets for radiant skin, perfectly balanced hormones, and bounce-out-of-bed energy, pop in those earbuds (and grab a notepad!), baby! This one’s for you!
In this episode we chat about:
- How she got to where she is today (07:58)
- The 3 pillars of health and happiness, and how they can take you from exhausted to energised (09:47)
- How to work out if your hormones are out of whack (and her foolproof plan to rebalance them) (13:15)
- The most common stressors that impact your health and happiness (19:14)
- The true causes of acne (that nobody talks about) and how to clear it up — for good! (27:27)
- Why it’s essential to nourish your mitochondria (and her epic secrets for boosting your energy) (34:40)
- How to let go of comparison (41:04)
- Why the inner work is just as important as the outer work (you’re gonna L.O.V.E. her take on this!) (45:02)
- Plus so much more!
Bioblends - Food Based Nutritional Support
The Beauty Guide by Dr. Libby Weaver
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr. Libby Weaver
Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle by Dr. Libby Weaver
Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy by Dr. Libby Weaver
Dr Libby's Sweet Food Story: Real Food Recipes and Wisdom by Dr. Libby Weaver
Dr Libby's Real Food Chef by Dr. Libby Weaver
Red Hot and Holy: A Heretic's Love Story by Sera Beak
Open Wide by Melissa Ambrosini
Open Wide Masterclass
P.S. Please seek advice from a qualified practitioner before starting any new health practice.
Thank you so much for listening to this episode. I am very honored that you are here and would love to hear your thoughts on the show, so please leave me a comment below (I read every single one). And if you loved this episode, please share it with someone you know will benefit, and on your social channels. You can also leave a 5-star review in iTunes or on your podcast app, that way we can inspire more people together.
This episode is brought to you by Institute for Integrative Nutrition. If you want to become a certified holistic health coach and arm yourself with all the knowledge you need for you and your family to thrive, or whether you’re a yoga teacher, personal trainer or health writer and you want to add another tool to your tool kit, or maybe you want an entirely new career as a certified holistic health coach… IIN is for you! To claim my special ambassador discount head to www.melissaambrosini.com/iin to find out more.