We all know that living a toxic free life is essential for epic health… but did you know it’s crucial for healthy, luscious hair too?
I get asked a lot about my hair, so I thought I would share all my best, toxic free tips for luscious long and healthy locks.
Here’s what I do:
+ I get it cut every 8 weeks with Renee Saville (she’s awesome!). This helps it stay healthy and strong and actually makes it grow faster.
+ I don’t colour my hair. I stopped in 2010 after I hit rock bottom and love having my natural colour and some highlights from the sun.
+ I wash my hair once a week then let it dry naturally.
+ I don’t blow dry or put any heating tools on it unless I’m going to an event. Most of the time, it’s left natural.
+ The outside is a reflection of the inside — your hair, skin and nails are a reflection of what’s going on inside your body. So make sure you eat a healthy, wholefood diet, drink clean filtered water, sleep 8 hours a night, meditate, remove stress and toxicity from all areas of your life, laugh, play and have as much fun as you possibly can every single day. This will show on the outside. (And you won’t just have gorgeous hair, you’ll have glowing skin too.)