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Welcome to Episode #500! 

Yes, we’ve reached FIVE HUNDRED EPISODES. At this incredible milestone, I want to say how incredibly grateful I am to YOU. It’s because of you that this show is what it is — a number one rated podcast, packed with interviews with the wisest and most interesting people on the planet, designed to help ALL of us become the best version of ourselves.

For every listen, download, rating and kind word, you have my heartfelt gratitude.

Joining me for this milestone episode is none other than our most requested, most popular guest — my divine husband, Nick Broadhurst.

In this first part of a two-part series, we’re answering your burning questions on sex, relationships and health — including our definition of a healthy sex life (it may surprise you!), how we found time for each other after our daughter was born, the conflict resolution strategy we swear by, our game-changing approach for easing into intermittent fasting, how to support your soulmate when they’re not in a great headspace, our current morning routines, and our personal experience with COVID.

If you’ve ever listened to one of our Q&A episodes before, you’ll know that we ALWAYS dive deep during these chats to share answers and info that can genuinely make a difference in your life. This one is no exception. So without further ado, pop in those earbuds and enjoy this very special conversation — episode #500.

In this episode we chat about:

• Our best-ever strategies to have a wildly satisfying sex life with your partner (04:47)
• How we balance our masculine and feminine energies (especially when working together) and the crucial lessons we’ve learned along the way (10:04)
• How we overcome issues when we don’t see eye to eye (14:10)
• How to plan and prioritize couple’s time (If you’re a new or soon-to-be parent, these tips are GOLD!) (20:06)
• The strategies we swear by to deal with conflict consciously, mindfully and with love (26:49)  
• Revealed: the habits we have that annoy each other. (You’ll laugh!) (32:47)
• “What if I’m spiritual and my partner’s not?” (39:19) 
• Finding balance between time with your partner and time alone (43:13)
• Simple steps to get started with intermittent fasting (and the epic health benefits that you can expect) (51:31)
• How we boost our energy if we’re feeling tired or sluggish (55:22)
• Our personal experience with Covid (including how we nourished our bodies to promote healing) (58:17)
• The truth about why we’re plant-based (01:09:03)

Episode resources:

• Mastering Your Mean Girl (book)
• Open Wide (book)
• Comparisonitis (book)
• Men Are From Mars, Women Are Venus with John Gray (podcast)
• Mars And Venus In The Bedroom & How To Have Great Sex with John Gray (podcast)
• Men Are From Mars, Women Are From Venus by John Gray (book)
• Plant-Based Transformation & New Music (podcast)
• Join the Wholy Mama Waitlist 
• Get Your Wholy Mama Journal here
• Download the big five tests by Dr Stephen Cabral here
• Loco Love Chocolate (shop)
• My Morning Routine & Why You Need One (podcast)
• The Carbon Almanac by Seth Godin (book)
• Seth Godin On Creativity, Embracing Failure & Spreading Big Ideas (The Rich Roll Podcast) 

Thank you so much for listening. I’m so honoured that you’re here and would be SO grateful if you could leave me a review on Apple podcasts, that way we can inspire and educate even more people together.

P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.