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5 Ways To Avoid Burnout

This year has been big for so many people, with massive shifts and loads of uncertainty… No wonder lots of people are feeling wobbly and a tad burnout! That was me too, for a little while there. In the past, I would have let those feelings derail me and burn me out completely, but I […]


Is Trying To Be “Spiritual” Suffocating You? Try This.

A few years back, I had a shocking spiritual realisation about myself. I realised that even though I prided myself on my ability to listen to my body and trust my intuition… I didn’t actually trust myself at all.  Instead, I’d actually built myself a prison — I’d created a cage of rigid rules that […]

healthy hair tips

Toxic Free Healthy Hair Tips

We all know that living a toxic free life is essential for epic health… but did you know it’s crucial for healthy, luscious hair too? I get asked a lot about my hair, so I thought I would share all my best, toxic free tips for luscious long and healthy locks. Here’s what I do: […]


How To Host A Sacred Mother’s Blessing

Are you or someone you love pregnant? If you’re looking to celebrate the momentous transition from maiden to mother — whether it’s your own or one of your besties — you can’t go past a sacred Mother’s Blessing…

time saving

20 Genius Time-Saving Hacks

Time is the most precious resource we have. You can never make more of it — once you’ve spent your precious minutes or hours on something, they’re gone for good. So it’s important to get conscious about how you’re spending your time, and to not waste even a second that could be better spent doing […]

Declutter Your Mind

11 Ways To Declutter Your Mind & Become A Content Connoisseur

11 Ways To Declutter Your Mind & Become A Content Connoisseur Instagram, Twitter, Facebook, Tik Tok, Emails, Snapchat, text messages, phone calls, What’s App, Voxer messages… the list goes on. Anyone else feel overwhelmed right now with content? A recent report published by the University of California found that the average adult consumes 34 gigabytes […]

life principles

14 Life Principles To Live By

Over the years, I developed a set of beliefs that have allowed me — along with thousands of others I have coached and mentored — to live a life they love. These beliefs have been specifically designed to help your brain slide into a state of heightened positivity where anything is possible. Embody it, and you’ll find that creating change is easier, taking inspired action feels natural, and setbacks no longer derail you.

extra income

4 Ways To Make An Extra Income Doing What You Love

Have you always longed to do work that feeds your soul while it fills your bank account? One of my core passions in life is to help people uncover what lights them up, and then help them turn that passion into something that can also make them money.

how to quit comparing

How To Quit Comparing

We know that comparing ourselves to other people isn’t good for us — we’ve heard it from spiritual leaders and teachers, we’ve read it in books, we’ve seen it in memes, and we’ve felt that toxic feeling in our gut when we engage in it… So then why, in the name of organic vegan brownies, do we keep doing it?!

no thank you

The Life-changing Magic Of Saying ‘No Thank You’

I used to be terrible at saying ‘No’. I would say ‘Yep, sure, no worries, I’ll do that’ when I really wanted to say ‘No thank you, not this time, I won’t be able to do that’. It happened all the time — more often than I would like to admit.


How To Embrace The Divine Feminine

When we speak of the divine feminine, by no means is this something that applies only to women. I talk about this a lot in my book Open Wide but for those of you who have not read it… we all possess both masculine and feminine energy within us, regardless of gender or sexuality. Its presence is innate — it’s part of you, it’s always been there, and you couldn’t get rid of it if you tried, sista!


Unleash Your Microbiome Superpowers & Achieve Epic Health | Dr Alan Desmond