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This week we chat about the importance of setting healthy boundaries and removing all the stress from your life because remember what you feel baby feels. We also chat about why breathwork is crucial during pregnancy and getting clear on how you want to parent so you don’t default into how you were parented, plus loads more.

Week 14 – 18 Resources

• What To Expect (app)
• Ayurvedic abhyanga full body massage (article)
• Our osteopath Michael Herkess (website) 
• Our acupuncturist Miriam Drescher (website) 
• Our chiropractor Noosa Family Chiropractic (website) 
• The best music (music) 
• Song’s I’m Obsessed With (playlist by Nick) 
• Why you need to avoid cacao during pregnancy (podcast)
• Carbo powder (product) 
• Gaia Retreat & Spa (website) 
• Breathwork with Nicole Laye (website)  
• Jane Hardick Collins events (website) 

I really hope you loved this instalment of our pregnancy journey. Please share it with any Mama or Mama to be, that you think would benefit. Also please don’t forget to tell me below your top 3 key takeaways from this video and hit subscribe to my Youtube channel so you never miss an episode and give me a thumbs up if you enjoyed this video.