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Sometimes the simplest habits are the ones that yield the biggest results. That’s certainly the case for the 15 daily health habits I’m sharing in this solo episode. 

Tune in to hear the easy, doable things I’m doing for my health right now that have resulted in radical improvements to both my mental and physical wellness — from the little-known device that sits on my bathroom vanity that has overhauled my oral health, to the specific music I listen to when I want to feel calm, to the daily practice I use to keep my muscles strong, supple and pain-free. 

There are SO many epic ideas packed into this episode, it’s hard to pick a favorite! Best of all, you can put them into practice *right now* in your own life, so you can experience their remarkable impact for yourself.

In this episode we chat about:

• The most powerful habits I do daily (1:58)
• Get all the energy you need for the day with this effective tool (3:46)
• Upgrade your mouth health with this powerful cleansing little ritual (4:42)
• Set the tone of your day with the fourth habit (6:32)
• One thing you should do before you put anything else in your mouth (8:36)
• The self-love ritual that will boost your mental health (9:59)
• Two habits to flood your system with endorphins and joy (12:16)
• How to soak up the negative ions (14:30)
• This one tool will change your health (15:42)
• This habit will boost your immune system, hydrate your skin and calm your nervous system (16:23)
• The healing power and positive impact of music and why you need to add it into your life (19:39)
• The power of foam rolling for your physical and mental health (23:41)
• The one thing you can do before bed that your future self will love you for (24:45)
• The power and importance of sleep and how to get better sleep (28:01)

Episode resources: 

• Mastering Your Mean Girl (book)
• Open Wide (book)
• Comparisonitis (book)
• Get my powerful guided meditation (meditations)
• Hydrogen Health Bottle (Use the code Melissa for 20% off)
• Hydrogen Health Filter (Use the code Melissa for 20% off)
• Wholy Mama Journal (Get your Journal here)
• Ayurvedic Oil (Buy)
• Abhyanga self-love oil massage (Watch)
• Jazz Playlist (Spotify)
• Nick Broadhurst (Music)
• ENOBE (Music)
• Bon Charge (Use the code Melissa for 15% off)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts, that way we can inspire and educate even more people together.

P.S. If you’re looking for a high-impact marketing opportunity for your business and are interested in becoming a sponsor for The Melissa Ambrosini Show podcast, please email pr@melissaambrosini.com for more information. 

P.P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.