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Mindful & Intuitive Eating 101

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Do you have a messed up relationship with food and eating?

That was me for SO long — I’d eat too much, or not enough, or I’d eat to numb myself rather than nourish myself. I was also obsessed with what I ate — I’d spend so much time stressing about my next meal, or beating myself up over the last one, it was exhausting.

It wasn’t until I discovered the concept of mindful and intuitive eating a few years back that I was able to rediscover the joy of nourishing my temple and reclaim my relationship with food. It’s been a huge turning point in my life, and I’ll never ever go back to the way things were — having freedom around food has been revolutionary for me.

So if you want to learn more about this radically empowering way of eating (and never obsess about what you put on your fork ever again), then pop in those earbuds… this one’s for you.

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.

P.P.S. If you’re looking for a high-impact marketing opportunity for your business and are interested in becoming a sponsor for The Melissa Ambrosini Show podcast, please email [email protected] for more information.

Happy Monday!

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