Two of my ‘can't-live without’ everyday items, get next-level hydration based on 40+ years of world-leading water science. Hydrogen-rich, alkaline, hexagonally structured, mineralised and filtered!

Insight Timer features meditations by the Dalai Lama, Gisele Bündchen, Russell Brand, Elizabeth Gilbert and… me! It’s one app I use every-single-day without fail.

The supplements I love and use developed by my personal physician Dr Stephen Cabral. Formulated for maximum purity, potency and efficacy, Equilibrium is my go-to for targeted results and testing to rebalance body and mind. 

We put our money where our mouth is, literally. That’s why Nick and I invested in the only company in the world to deliver wild-harvested olive oil from 500 to 2000-year-old greek olive trees. This all-in-one super oil is packed full of nutrients to boost immunity and health. 

I love BLUblox so much that we partnered with them to create the 'Melissa & Nick' range of glasses. Blocking blue light is one of the most powerful hacks you can do today for your health!