Love Over Fear Meditation
Overflowing with Love Meditation
Worthy-O-Meter Meditation
Vitality Meditation
Path to Purpose Meditation
Prosperity Meditation
Divine Relationships Meditation
Authenticity Meditation
Letting Go Meditation
Legacy Meditation
10 meditations
2 x Payments of $48.50
10 meditations
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But despite the crazy number of benefits that meditation provides, most people struggle for YEARS to create a regular practice, and never actually progress far enough to experience the life-changing benefits for themselves. But that’s all about to change…
See, everything in the Universe is energy — including us, and our emotions. (You know when you’re hit by a ‘wave’ of emotion? That’s raw energy pulsing right through your body.)
When you listen to one of these specially engineered meditation tracks through your headphones, a certain frequency is played in your left ear, and a slightly different frequency is delivered to your right ear.
This third frequency is what causes our brain to enter a new ‘feeling state’ that can be targeted to help you feel more of whatever emotion you desire — from stress-free stillness right through to full-blown bliss.
With the help of modern technology, we now know that these benefits are due to the specific frequencies of the 6 sounds, with each Solfeggio tone corresponding to the frequency of a specific energetic state:
Each meditation track focuses on a different Solfeggio tone to induce the specific healing effect of that frequency. By tuning in to these ‘perfect vibrations’, you can restore your body to a state of balance and harmony, simply by immersing yourself in these sacred sounds.
Reduces stress
Regulates blood pressure
Calms the mind
Enhances sleep
Lowers depression
Cuts fatigue
Induces the ‘relaxation response’
Improves concentration and focus
Enhances positive emotions
Slows age-related brain loss
Increases overall life satisfaction
Relieve addictive tendencies
Rewires the circuitry of the brain
Control dietary cravings and lose weight
Every one of these benefits is amazing in its own right and worth the cost of the album alone. But all of them together? And not having to struggle and fight inside your own head to achieve them? Well… that’s pretty much priceless.
There are heaps of digital meditations out there that sound… well, let’s be honest: not ideal and ‘synth-y’. (If you’ve ever been disappointed when listening to a clunky electronic medi-track before, you’ll know what I’m talking about!) I was adamant that these meditations should SOUND as gorgeous and beautiful as they’ll make you FEEL. They’ve been designed to be the ultimate tool to help you meditate like a monk and induce amazing feelings, all while being enjoyable and fun to listen to… Basically, they’re the ultimate tool for swift and soulful serenity, and you’ll love using them.
Each of these epic meditation tracks are designed to induce a different state of consciousness, so you can simply hone in on how you want to feel, press play, and slide right into that state...
Each mp3 track complements a specific component of Mastering Your Mean Girl, making them the ultimate companion on your spiritual journey. Bliss-out at the touch of a button with these guided meditations where I lead you step-by-step into the emotional state you've chosen. It’s like being able to order off an à la carte ‘mood menu’ to feel however it is you want to feel.
Turn negative emotions into joy; liberate yourself from guilt and fear
Re-connect you to your truth; enhance balance; improve relationships
Induce transformation and miracles; deep cellular healing
Enhance problem solving and creative expression
Release your limiting beliefs; facilitate change
Transform your wealth consciousness; induce miracles; deep cellular healing
Re-balance your equanimity; draw in divine relationships
Heighten clarity and creative expression
Release guilt and fear; experience inner freedom
Awaken intuition; return true spiritual order
Prosperity Meditation
Divine Relationships Meditation
Authenticity Meditation
Letting Go Meditation
Legacy Meditation
Love Over Fear Meditation
Overflowing with Love Meditation
Worthy-O-Meter Meditation
Vitality Meditation
Path to Purpose Meditation
10 meditations
2 x Payments of $48.50
10 meditations
Secure checkout
These meditations are powerful, they’re fast, and people are already raving about the results...
“Melissa's Mastering Your Mean Girl meditations are really beautiful and easy listening - yet they make such a powerful impact in slowing down and switching off an overactive and bossy Mean Girl mind! They help me feel relaxed, clear headed and full of the confidence and knowingness that all is well so that I can move forward in my day with grace and ease (like the amazing Melissa herself!). They truly are the perfect meditations to help you kick your Mean Girl to the curb and thrive to your fullest potential. Thank you most beautiful Melissa for these amazing tools. You rock my world!”
“Melissa's beautiful soft voice and the calm rhythmic music made me feel open to surrender from the get-go. I didn't find myself getting distracted or uncomfortable and I was filled with a sense of bliss, ease, purpose and gratitude after each one! Magnificent.”
“I love, love, LOVE Melissa's 'Mastering Your Mean Girl' meditations! My favourite is the 'Worthy-O-Meter Meditation”, but they are all so darn good. I feel on top of the world and so at ease after listening and actively participating. These guided meditations make it so much easier to keep focused in the present, than trying to sit with myself in silence. If you are new to meditation, these will definitely make your introduction one of ease and for the seasoned meditators, these really help keep you focused. Thank you Melissa!”
“If Mastering Your Mean Girl is like the recipe book, then Melissa's guided meditations are like little bliss balls of magic you can snack on whilst cooking up your feast... I like to start my mornings with the Vitality Meditation - an espresso shot of nourishing energy delivered right to your ears through incredible sound quality. These meditations are addictive in the best way possible.”
“Absolutely BEAUTIFUL!! Your Mean Girl won't stand a chance after listening to these amazing guided meditations. They feature the most beautiful relaxing sounds which are just breathtaking! Melissa helps you to quiet down that little voice inside your head, embrace stillness and to be the best version of you by always choosing love.”
“The Mastering Your Mean Girl Meditations instantly created a soothing and relaxing atmosphere for me to drop into a deeper space within to manifest and be guided with love and purpose to connect with my authentic self.”
No — they’re delivered digitally, and you can instantly download them to your desktop then transfer to any device (I have them on my phone and ipad). You DO, however, need to listen to them with stereo headphones, which means headphones that have a designated left and right side — look for the little ‘L’ and ‘R’ on most standard earphones. To experience the mood-altering benefits, these headphones are essential.
That’s the beauty — and the power — of this incredible technology: unlike traditional meditation, you don’t need to wait years to learn how to induce a deep meditative state. Instead, you’ll be able to slide instantly and immediately into an altered state of consciousness, which means that results are mere minutes away. (This is also why it’s so powerful to have these meditations on hand to ‘dip into’ whenever you’re experiencing a particularly stressful or overwhelming moment — a quick listen can literally change the course of your day.)
Of course, to really cement the benefits — and to ensure the results carry over from your meditation pillow into your daily life — I recommend immersing yourself in one of these tracks a few times each week, or ideally, once a day.
Each meditation is a complete spiritual journey in itself, so it’s important to listen to the WHOLE track. For that reason, if you’re pressed for time, I recommend choosing one of the shorter meditations that suits the window you’ve got available. If time’s not an issue, I recommend honing in on how you want to feel and what emotions you’re currently experiencing that you want to transform, then selecting whichever meditation most closely matches your desired state.
These specially engineered meditation tracks are an incredibly effective shortcut to experiencing all the benefits of a years-long meditation practice — things like better sleep, less stress, enhanced creativity, improved intuition, increased focus, heightened productivity, reduced stress… the works! So as a spiritual tool, these meditations can save you a tonne of time, effort and mental turmoil, and will absolutely set you on the fast-track for big results.
But it’s worth saying here and now: you still have to do the work. You still need to get your tush on your cush, press play, and surrender to the journey. If you can commit to that, I’m confident you’ll be blown away by what you experience, release, and achieve.
The tracks range from around 12 minutes to 25 minutes, giving you plenty of different listening options.
Do I need any special technology to listen to these meditation tracks?
How long do the tracks go for?
How should I choose which track to listen to?
How quickly will I experience results?
What results can I expect?
But of course, there’s a kicker: you still have to show up for yourself and actually get ‘your tush on your cush’. Once you’re there, these meditations will do the heavy lifting for you, but it’s still up to you to show up for yourself.
10 meditations
2 x Payments of $48.50
10 meditations
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privacy policy | Design by Tonic
PROUDLY WORKING ON GUBBI GUBBI LAND