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Transform Your Body & Reverse Your Age | Dr Angie Sadeghi

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Is it possible to age backwards, just by changing what you eat? Can you transform your body while still giving it all the nourishment it needs? And what are the most important steps we can take to prevent disease from taking hold?

These are just some of the questions Dr Angie Sadeghi, MD, was seeking answers to, for both herself and the patients.

Using an evidence-based approach, Dr Angie (who’s a diplomate of the American Board of Internal Medicine and the American Board of Gastroenterology) transformed how she ate, and in the process COMPLETELY transformed her health — doing away with the fatigue, bad skin, excess weight and bloating that had plagued her for years, and metamorphosing into an energetic, glowing woman who looks ten years younger than she is (and who even medalled in a fitness model competition!).

These days, Dr Angie advocates for gut health, disease prevention and age reversal by transitioning to a diet of plant based wholefoods. Her staggering personal transformation has inspired the patients at her California clinic, as well as thousands across the globe to make the switch to plants and see the incredible difference in their own health. She’s also been featured in three documentaries as a leader in the field of plant-based fitness for health and weight loss, and is about to release a book titled, Trifecta of Rejuvenation and Health. (I can’t wait to get my hands on it — once you’ve listened to this conversation, you’ll see why!)

So if you want to hear about the remarkable anti-aging properties of plants, the simplest, most stress-free way to transition to eating more of them, as well as hear the details of her mind blowing transformation, then pop in those earbuds… this one’s for you.

In this episode we chat about:

  • Her inspiring health journey — from being sick, overweight and depressed, to completely overhauling her health, becoming a fitness model, and looking younger than she did a decade ago (3:40)
  • How changing this ONE thing in her diet flicked a switch in her body and started melting fat, building muscle and healing her skin (8:32)
  • The best way to start a plant based lifestyle — even if you have gut issues (15:41)
  • The simple, natural approach to reduce cholesterol and high blood pressure (20:52)
  • What everybody needs to know about diabetes (and how a wholefoods plant based diet can be your secret weapon against this silent killer) (24:32)
  • The most effective way to reverse your age (29:14)
  • Why our society’s approach to health is backwards (and what we can do to fix it) (35:53)
  • How to inspire your children to nourish themselves (and end mealtime arguments for good!) (40:40)
  • Plus so much more!

Episode resources: 

Follow Dr. Angie on Instagram
Switch4Good
Cronometer
MyFitnessPal | MyFitnessPal.com
The FASTEST Way To Heal Your Gut | Dr Will Bulsiewicz (Dr B)
How to Win Friends and Influence People by Dale Carnegie
Think And Grow Rich by Napoleon Hill

Transform Your Body & Reverse Your Age | Dr Angie Sadeghi Transform Your Body & Reverse Your Age | Dr Angie Sadeghi

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.

P.P.S. If you’re looking for a high-impact marketing opportunity for your business and are interested in becoming a sponsor for The Melissa Ambrosini Show podcast, please email [email protected] for more information.

Comments (6)

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    • Misti
      December 23, 2020

      I love you and your podcast!! I get so sad when there’s not a new podcast I can listen too!!

      • December 24, 2020

        I’m so glad you love the show honey, it’s pretty awesome huh! Have you listened to every episode? There is a new episode every Wednesday so keep an eye out. xx

    • Manal Toukan
      December 25, 2020

      I just finished listening to this great podcast. I got so much out of it. Thank you for continuing to inspire and educate us. ❤❤

      • December 31, 2020

        You’re so welcome Manal. What were your top 3 key takwawys? I would LOVE to hear. xx

    • Marie Firkus
      January 10, 2021

      Melissa,
      Learning about you and your excellent podcasts through The Energy Muse has been one of the greatest blessings and joys of my life. I have been interested in good health and learning to be the best I can be my whole life. I am 69 and thus far have been blessed with excellent health, but about the last 5 years have been plagued with a lot of nausea. I have been drinking apple cider vinegar with some success. Today, I listened to your awesome interview with Dr Angie Sadeghi, and am so pumped about easing into a Whole Foods plant based diet. You are the best interviewer and ask all and every pointed question that a listener could possibly have. I am so grateful to have learned of you and your interest in helping us live our best life. Cudos to you Melissa for keeping it real

      • January 13, 2021

        Oh Marie, you are so divine and such a sweetie. Thank you SO MUCH for your kind words, love and support. I am so glad you loved the ep with Angie, what other ones have you loved too?

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