Ayurveda, Healing Traumatic Stress & Finding Your Purpose With Gunny Sodhi


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When you experience trauma or extreme psychological stress, overcoming it and move forward with your life can sometimes feel impossible. Today’s guest Gunny Sodhi found that out firsthand when dealing with his own PTSD. But through ayurvedic teachings and the discovery of his life’s purpose… everything changed! Now he’s here to teach us how to heal our trauma, find our calling, and live a fabulously full life.

Gunny’s father was one of the very first naturopathic and ayurvedic physicians in the US and he was lucky enough to grow up surrounded by the powerful teachings of Ayurveda, naturopathy and other magical eastern healing modalities. After spending years learning about those natural practices from his family, he set out in 2017 to help transform the lives of others. His supplement company YouVeda was formed on the unshakeable belief that “nature has truly given us everything we need to heal ourselves.” Gunny’s passion and true calling is to help others overcome their trauma, heal, achieve radiant health (both inside and out), and discover their true purpose.

In this episode, we dive deep into the inner workings of Ayurveda, how you can heal your trauma, and how finding your passion puts you on the path to happiness. If that sounds epic to you, pop in those earbuds this is for you!

In this episode we chat about:

  • His story starting from growing up surrounded by naturopathic and ayurvedic practitioners (06:47)
  • The tragic event that changed his life and forced him to create Youveda, an ayurvedic supplement brand (08:43)
  • Why we think we are invincible in our teens and twenties (16:38)
  • Why you need to really feel your emotions to release them (loved this) (22:45)
  • The power of Vedic and Transcendental Meditation for healing psychological trauma (24:43)
  • How to heal PTSD at home (27:58)
  • Why he created Youveda and who the company serves (30:10)
  • Why finding your passion is key to long-lasting happiness (34:44)
  • The secret to his success in business and in life (41:27)
  • Plus so much more!

Episode resources:

YouVeda Instagram
YouVeda Facebook
The Seven Spiritual Laws of Success by Deepak Chopra
Tools of Titans by Timothy Ferriss
The 5 AM Club by Robin Sharma
Join the Melissa Ambrosini Tribe on Facebook
Open Wide by Melissa Ambrosini
Open Wide Video Masterclass

Thank you so much for listening to this episode. I’m so honored that you’re here and would be so grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, that way we can inspire even more people together.

P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.

P.P.S. If you’re looking for a high-impact marketing opportunity for your business and are interested in becoming a sponsor for The Melissa Ambrosini Show podcast, please email [email protected] for more information.

Comments (4)

+ Leave a comment
    • Jo
      June 6, 2019

      3 top takeaways from marissa peer…
      Well Melissa thos one was great! I love her! Marissa’s vibe is completely infectious!
      1. Remember how powerful your mind/thoughts are
      2. Hypnosis is powerful
      3. Our lives are meant to be incredible

      • June 7, 2019

        Isn’t she awesome? So glad you loved it and thanks for sharing your top takeaways honey. xx

    • Sarah
      June 6, 2019

      Top 3 takeaways from this podcast –

      1. The definition of emotion =
      e – motion; energy in motion. This is so simple but such a powerful way to define this word – I love it!

      2. Feel the emotion. It’s meant to be felt and when you feel it, you can release it…. love this too Wow!!!

      3. Brain empty – write everything down that’s in your mind including everything you are feeling right now. Then burn the paper. Once you do this, that energy dissipates and you can move forward. (I’m going to do this!).

      Such an amazing man to listen to – love love love his message about caring – how amazing would it be if we all just took a more caring approach and attitude to all aspects of our lives!

      Xx S

      • June 7, 2019

        Thanks for sharing your key takeaways honey and I’m so glad it resonated with you. xx

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