fbpx
The Melissa Ambrosini Show, Ben Greenfield

Anti Ageing Secrets With Ben Greenfield

Continue

NEXT POST

PREVIOUS POST

»

«

(Subscribe on iTunes, Stitcher or TuneIn)

 

Want to hit 6-figures or more in 2024? This FREE training for coaches, consultants and service providers shows you how to work less hours, earn more (with fewer clients), and declutter your path to success. Watch Now >>

What if there was a reliable, repeatable formula for radiant, youthful health? Today’s podcast guest, Ben Greenfield, says there is.

Ben is one of the most well researched people I know when it comes to health, wellness, anti-aging and biohacking, which is why he is one of my go-to health experts.

His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the leading personal trainers and wellness consultants. In 2008, Ben was nominated as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. As well as a best selling author, he is also the founder and owner of Greenfield Fitness Systems, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals.

If you’re ready to upgrade your health and wellness with proven hacks and practical wisdom, this episode is for you!

In this episode we chat about:

  • Ben’s best anti-aging secrets, tips and tricks (12:05)
  • The powerful memory enhancer everyone has access to (16:16)
  • The biggest factors that lead to premature aging (17:20)
  • The most beneficial forms of exercise to stay youthful (20:43)
  • Potent stress-busters you can start using today (36:44)
  • The power of cold and hot thermogenesis (34:01)
  • Why sex and love are so essential for longevity (29:08)
  • Plus so much more!

Episode resources:

  • Beyond Training: Mastering Endurance, Health, & Life by Ben Greenfield (Amazon)
  • Greenfield Fitness Systems (book)
  • Pau D’Arco Tea (Amazon)
  • Chlorella (Amazon)
  • Books by Ben Greenfield (Amazon)
  • World of Warcraft Game (Amazon)
  • Intranasal Light Therapy (Amazon)
  • reVive Light Therapy Handheld Anti-Aging Basics (Amazon)
  • Infrared Sauna (Amazon)
  • Clearlight Infrared Sauna (Amazon)
  • Cold Thermogenesis for Weight Loss, Self Discipline & Mental Training (Amazon)
  • tDCS : Transcranial direct-current stimulation (Amazon)
  • Rosemary Oil (Amazon)
  • True to Form by Eric Goodman (Amazon)
  • Ben Greenfield’s Podcasts (podcast)
  • Becoming a Supple Leopard by Kelly Starrett (Amazon)
  • Books by Kelly Starrett (Amazon)
  • Sleep Master Sleep Mask (Amazon)
  • Seeking Wisdom by Peter Bevelin (Amazon)
  • Poor Charlie’s Almanack (Amazon)
  • Holy Bible (Amazon)
  • VieLight Intranasal Light Therapy 633 (Amazon)
  • Killing Sacred Cows by Garrett B. Gunderson (Amazon)
  • Transcendence: Healing and Transformation Through Transcendental Meditation (Amazon)
  • Kundalini Yoga: A Simple Guide to the Yoga of Awareness (Amazon)

If you loved this episode and want to check out more of what Ben and his wife Jessa have to offer, check out their abundance of products, programs and books here.

Thank you so much for listening to this episode. I’m so honored that you’re here and would be so grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, that way we can inspire even more people together.

P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.

P.P.S. If you’re looking for a high-impact marketing opportunity for your business and are interested in becoming a sponsor for The Melissa Ambrosini Show podcast, please email pr@melissaambrosini.com for more information.

Share This:

 show Comments / 

+ Leave a Comment... I read every single one!

hide comments

- Hide Comments

  1. Angela Shallis says:

    Loved this episode!! Ben is so insightful, full of knowledge! What an inspiration you both are… Thank you beautiful

  2. Emma Keating says:

    Mel and Ben- after listening I just want to take the next month (and some) off work to read and practice and listen and learn and bio-hack every single thing in this podcast! Amazing amazing amazing
    Thank you soooooo much
    xox

  3. Felicia says:

    Hi Mel – thank you for your insightful and inspiring podcast series. I’m enjoying them immensely. May I enquire as to whom (which Doctor/clinic) you go to for your vitamin infusions? Many thanks, Felicia

  4. Melissa says:

    Hi I’m just wondering the tea Ben greenfield was disscussing, wasn’t able to find them in the side notes
    Loving the podcast

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi Gorgeous, I'm Melissa.

Multiple bestselling author, #1 podcast host and TEDx speaker.

ABOUT ME →

CLAIM YOUR FREE ZENTONE AUDIO

Try The Most Powerful Meditation Audio            

Ever!

Get all the benefits of 1 hour's meditation in just 11 minutes.

FREE MEDITATION  →

Browse By Category

Business

Love

Wealth

Health

The Newsletter

I can’t promise miracles, but I can promise a pretty damn cool monthly round up of what I have been up to, epic freebies and all the things I have discovered that I am loving and think you will love too. Plus a limited time 10% coupon code for all my products!


I love Instagram, but I don’t just share the highlights. If you are looking for a mega dose of inspiration, crazy dancing and some belly laughs, then come and follow along.

@melissaambrosini

Melissa is a multiple bestselling  author, #1 podcast host and speaker.

  © melissa ambrosini 2024  |  terms | Design by Tonic  |  PROUDLY WORKING ON GUBBI GUBBI LAND 

© melissa ambrosini 2023  |  terms & conditions

privacy policy  |  Design by Tonic  


PROUDLY WORKING ON GUBBI GUBBI LAND

MASTERING YOUR MEAN GIRL
OPEN WIDE
PURPOSEFULL
comparisonitis
TIME MAGIC